Weigh In record (no journal entry) for 19 August 2019
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125.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 96.17g | Prot: 70.13g | Carbs: 152.76g.
Breakfast: Zucker, Albi Orange. Lunch: Zucker, Meggle Knoblauchbrot, Gekochtes Ei, Fresh Care Hähnchen Salat. Dinner: Margarine, Gut & Günstig Mozzarella , Tomaten, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Weiße Champignons (Gebraten). Snacks/Other: Magnum Mini White, Meggle Knoblauchbrot, Ponnath Putenbrustfilet-Roulade, Korn Mühle Vollkorn Knäckebrot, Zucker. more...
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Gaining 10.5 kg a Week
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