Weigh In record (no journal entry) for 11 August 2010
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144.0 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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2378 kcal
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Fat: 117.12g | Prot: 86.66g | Carbs: 251.89g.
Breakfast: Half and Half Cream, sugar, Coffee. Lunch: fritos, fritos, Italian Bread, Provolone Cheese, Turkey Breast Meat. Dinner: oven french fries, cheeseburger. Snacks/Other: Sunflower Seeds, Oreo Cookies Blizzard (Medium). more...
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Gaining 1.0 kg a Week
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jsport30's Weight History
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