Weigh In record (no journal entry) for 25 October 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2989 kcal
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Fat: 49.69g | Prot: 278.27g | Carbs: 353.31g.
Breakfast: ZEC+ Pancakes. Lunch: Wilhelm Brandenburg Putengulasch, Alnatura Langkorn Reis, Parboiled. Dinner: Äpfel, Arla Skyr Erdbeere, Iglo Schlemmer-Filet Picante, Alnatura Langkorn Reis, Parboiled. Snacks/Other: Chiquita Banane, K-Classic Deutsches Corned Beef, Äpfel. more...
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