Weigh In record (no journal entry) for 19 August 2019
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93 kg
Lost so far: 37 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 42.75g | Prot: 46.71g | Carbs: 46.08g.
Breakfast: Kotimaista Mustikkakeitto, Raejuusto (Vähärasvainen 2% Maitorasva), Star Nutrition Whey-80, Fazer Alku Sadonkorjuu Puuro. Lunch: Rypsiöljy, Kirsikkatomaatit, Fetajuusto, Tuorekurkku (Kuorineen), Rainbow Broilerin Fileepihvi. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Ingmariini Ingmariini, Kurkku, Vaasan Ruispalat. more...
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Gaining 2.8 kg a Week
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