Weigh In record (no journal entry) for 19 August 2019
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103.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 120.97g | Prot: 108.51g | Carbs: 196.55g.
Lunch: Gut Ponholz Nuss-Schinken, Rote Paprika, Gurke (Geschält), Olivenöl, Grüne Oliven, Gekochtes Ei, Gut & Günstig Mozzarella . Dinner: Gut & Günstig Mozzarella, Käse, Maggi Rahm Geschnetzeltes, Edeka Bio Vollkornnudeln. Snacks/Other: Duplo White , Magnum Mini Mandel, Albona Blueberry Muffins. more...
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Losing 2.8 kg a Week
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annett s's Weight History
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