Weigh In record (no journal entry) for 19 August 2019
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66.9 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 58.19g | Prot: 69.60g | Carbs: 148.26g.
Breakfast: Wasa Knäckebrot Mjölk, Gurke (Geschält), Zwiebeln, Tomaten. Lunch: Kaufland Gouda Holland Jung Am Stück , Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Pellkartoffeln. Dinner: Dr. Oetker Paula Erdbeere, Appel Zarte Heringsfilets in Tomaten-Creme, Danone Cheese Berry Harry Quark-Joghurt-Creme. Snacks/Other: Myprotein Gerstengraspulver, Grafschafter Bio Hafervollkornbrot. more...
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steady weight
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