Weigh In record (no journal entry) for 19 August 2019
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 128.34g | Prot: 119.90g | Carbs: 32.17g.
Breakfast: Bio-Zentrale ERDNUSSMUS CRUNCHY , Berief Sojadrink Naturell, Alnatura Kakao Schwach Entölt, DM Sportness Eiweiß Shake Vegan , Ener Bio Sonnenblumenkerne, Ener Bio Kürbiskerne, Aldi Bio Chia Samen. Dinner: Senf Blaue Tube, Eisbergsalat, Low Carb Toast Kaufland, Heinz Ketchup 50% Weniger Zucker , Kräutercreme Oilova Tegut, Alnatura Vegane Mayo ohne Ei, Netto Eiweißbrot, Next Level Burger (Lidl) . more...
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Gaining 1.4 kg a Week
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