Weigh In record (no journal entry) for 19 August 2019
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95 kg
Lost so far: 36 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 35.09g | Prot: 139.61g | Carbs: 196.01g.
Breakfast: Body Attack Low Carb Protein Shake, Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen. Lunch: K-Classic Gyrosschinken, Grafschafter Eiweiß Toastbrötchen. Dinner: Corbell Schweinegulasch mit Nudeln, Buss Puten Medaillons. Snacks/Other: De Bron Wine-Gums. more...
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Losing 1.0 kg a Week
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