Weigh In record (no journal entry) for 19 August 2019
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71.6 kg
Lost so far: 12 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 59.67g | Prot: 65.42g | Carbs: 104.58g.
Breakfast: Banane, TiP Bienenhonig, Joghurt Griechischer Art Pur, Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. Lunch: Ehrmann High Protein. Dinner: Géramont Cremig-Zarte Scheiben, Spiegelei, Dulano Delikatess Bacon Milder Frühstücksspeck. more...
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Gaining 3.3 kg a Week
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murmel1912's Weight History
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