昨天回國今天再飛 吃補肥第二波😭😭😭🐷
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47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 82.62g | Prot: 80.90g | Carbs: 150.15g.
Breakfast: 安佳 起司片 (21克), 星巴克 (Starbucks) 卡布奇諾(大杯), 吉比 顆粒花生醬, 義美 純豬肉鬆(海苔芝麻), 雞蛋(整個), 白吐司. Dinner: 星巴克 (Starbucks) 法式原味可頌, 蘋果(去皮), 橙子, 蘋果汁, 油炸鯰魚, 咖喱醬(乾狀,脱水), Ikea 綜合蔬菜. Snacks/Other: 曲奇餅, 汽水, 炸年糕, 麥當勞 (McDonald's) 麥脆雞腿原味, 炸雞腿(無粉漿,吃皮). more...
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Gaining 3.4 kg a Week
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akitsueee's Weight History
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