Weigh In record (no journal entry) for 19 August 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 96.17g | Prot: 97.12g | Carbs: 302.33g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2,5%, Гранола. Lunch: Пицца с Морепродуктами. Dinner: FARШ Бургер . Snacks/Other: Кекс, Кокосовая Вода. more...
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steady weight
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