Weigh In record (no journal entry) for 19 August 2019
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53 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 17.38g | Prot: 44.05g | Carbs: 84.19g.
Breakfast: Jeruk. Lunch: Susu, Nasi Putih, Ayam Penyet. more...
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Gaining 0.3 kg a Week
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