Weigh In record (no journal entry) for 19 August 2019
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82.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.64g | Prot: 79.06g | Carbs: 107.39g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife Fiber & Herb Tablets, Daging Sapi, Nasi Putih, Tempe Mendoan. Dinner: Apel (tanpa Kulit). Snacks/Other: Keripik Pisang. more...
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Losing 0.9 kg a Week
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resqia.nuraini's Weight History
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