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жоржетта милая
Journal
19 Aug 19
жоржетта милая's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
95 kg
Lost so far:
2 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
894 kcal
Fat: 14.96g | Prot: 32.95g | Carbs: 168.27g.
Breakfast:
Ранетки, ISKA Огурцы с Зеленью, Чай с Молоком, Овсяная Каша на Молоке.
Lunch:
Арбуз, Vici Крабовое Мясо, Перловка Отварная.
Dinner:
Арбуз, Домик в деревне Кефир 1%.
more...
2613 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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жоржетта милая's Weight History
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