Weigh In record (no journal entry) for 19 August 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 108.24g | Prot: 144.12g | Carbs: 218.63g.
Breakfast: 薏米, 米麩抹醬 芝麻口味, 蘋果, 家樂氏 (Kellogg's) 原味香脆麥米片, 7-11 無加糖黑豆漿. Lunch: 全家 爆濃起司熱狗, 漢堡包或熱狗麵包. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 滷肉飯, 肯德基 (KFC) 勁爆雞米花(大), 雞蛋, 鐵板麵, 牛排. Snacks/Other: 里仁 黑芝麻粉, 蘋果, 薏米. more...
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Losing 0.7 kg a Week
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