Weigh In record (no journal entry) for 19 August 2019
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 40.69g | Prot: 48.06g | Carbs: 126.35g.
Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Jamur Putih (Ditumis), Nasi Putih, Sate Ayam. Dinner: Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Ceplok. Snacks/Other: Otak-Otak, Silver Queen Milk Chocolate. more...
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Losing 0.9 kg a Week
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Muchtaro's Weight History
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