Weigh In record (no journal entry) for 18 August 2019
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97 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 60.50g | Prot: 82.62g | Carbs: 94.66g.
Breakfast: Queijo Mozzarella, Da Terrinha Tapioca, Ovo. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango, Sadia Almôndegas de Carne . Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura, Italac Queijo Mussarela, Pão Francês. more...
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2818 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Race - 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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