Weigh In record (no journal entry) for 18 August 2019
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56.8 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 95.78g | Prot: 39.56g | Carbs: 20.48g.
Breakfast: Water, Slim-Fast Keto Shake, Kirkland Signature Olive Oil, Nescafe Taster's Choice Original Gourmet Instant Coffee, Heavy Cream, Kirkland Signature Organic Coconut Oil. Lunch: Salted Butter Stick, Minced Garlic, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Organic Coconut Oil, Cabbage, Sea Best Scallops. Dinner: Gatorade Zero Glacier Cherry, Chocolate Almond Mousse. Snacks/Other: Colby Jack Cheese. more...
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2363 kcal
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Exercise:
Shopping - 1 hour and 13 minutes, Sleeping - 8 hours and 15 minutes, Reading - 4 hours, Walking (slow) - 3/kph - 31 minutes, Driving - 40 minutes, Sitting - 25 minutes, Housework - 18 minutes, Stairs (Climbing Stairs) - 8 minutes, Standing - 30 minutes, Watching TV/Computer - 8 hours. more...
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Losing 2.2 kg a Week
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Nancilaw's Weight History
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