Weigh In record (no journal entry) for 19 August 2019
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 3.67g | Prot: 14.75g | Carbs: 24.72g.
Breakfast: Quaker Instant Oatmeal, Putih Telur Matang. more...
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Losing 0.1 kg a Week
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