Weigh In record (no journal entry) for 18 August 2019
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.82g | Prot: 56.09g | Carbs: 124.49g.
Breakfast: Christie Good Thins Sweet Potato, Pizza 73 12" Hawaiian Feast, Coffee with Cream. Lunch: President's Choice Raw Peeled Pacific White Shrimp, White Rice. Dinner: Shrimp. Snacks/Other: Activia Probiotic Yogurt, Cream Cheese Dip, Tim Hortons Apple Fritter Timbit, Tim Hortons Old Fashion Plain Donut, Tim Hortons Coffee with Cream & Sweetener. more...
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Gaining 0.4 kg a Week
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jessicamil's Weight History
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