Weigh In record (no journal entry) for 20 January 2013
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75.0 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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474 kcal
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Fat: 5.24g | Prot: 26.96g | Carbs: 88.46g.
Breakfast: folgers coffee, apple, quaker oatmeal weight control, coffeemate creamer. Lunch: strawberry, banana, mustard, pickle relish , starkist tuna. more...
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2241 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zimmermanc86's Weight History
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