Weigh In record (no journal entry) for 18 August 2019
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100.5 kg
Lost so far: 1.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 270.31g | Prot: 71.38g | Carbs: 26.78g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Kiraz Domates, Salatalık, Pınar Pınar Tam Yağlı Süzme Peynir, Tereyağı (Tuzlu), Kızarmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Lunch: Beypazarı Maden Suyu. Dinner: Fındık, Komili Natürel Sızma Zeytinyağı, Kuyruk Yağı, Sığır Eti, Patlıcan Yemeği. more...
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2765 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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agunay1234's Weight History
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