Weigh In record (no journal entry) for 11 August 2010
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 27.38g | Prot: 50.42g | Carbs: 153.10g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), non dairy creamer, coffee, non dairy creamer, coffee. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Vegetable Spring Roll, chicken breast. Dinner: Cucumber (Peeled), sweet potato bisque, spring rolls. Snacks/Other: oatmeal raisin cookie. more...
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Losing 1.6 kg a Week
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PattyKakes's Weight History
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