Weigh In record (no journal entry) for 18 August 2019
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126.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 41.43g | Prot: 80.56g | Carbs: 129.23g.
Breakfast: Albi Orangensaft, Albi Orange. Lunch: Homann Brathering mit Zwiebeln , Aldi Brötchen. Dinner: Gut & Günstig Sandwich Fürst Pückler Art, Penny Markt Sandwich Fürst-Pückler-Art, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Purland Schweinegulasch, Hühnersuppe. Snacks/Other: Pircher Williams Schnaps, Roter Tafelwein. more...
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Gaining 7 kg a Week
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Brutschi's Weight History
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