Weigh In record (no journal entry) for 18 August 2019
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74.6 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 34.56g | Prot: 77.09g | Carbs: 44.09g.
Breakfast: Pullman Pão de Forma, Café (Infusão), Manteiga (com Sal), Ovo. Lunch: Suco de Limão, Seara Linguiça Toscana, Contra-filé, Mandioca Frita. Dinner: Farinha de Mandioca, Banana da Terra, Couve Refogada, Peixe Grelhado. more...
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Losing 0.7 kg a Week
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raquelarro's Weight History
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