Weigh In record (no journal entry) for 18 August 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 69.85g | Prot: 142.07g | Carbs: 249.35g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Apples, One Bar Almond Bliss. more...
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Gaining 10.8 kg a Week
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Geoffrey Swenson's Weight History
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