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yohoyoh
Journal
18 Aug 19
yohoyoh's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
94.8 kg
Lost so far:
18.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1960 kcal
Fat: 54.92g | Prot: 102.97g | Carbs: 253.41g.
Breakfast:
Zucchini Bread.
Lunch:
Zucchini Bread.
Dinner:
Cooked Salmon.
Snacks/Other:
Black Forest Gummy Bears.
more...
2917 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 0.6 kg a Week
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yohoyoh's Weight History
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