doug-4beckie's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

137.7 kg Lost so far: 14.2 kg. Still to go: 47.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1537 kcal

Fat: 68.01g | Prot: 90.00g | Carbs: 145.71g. Breakfast: Jimmy Dean Turkey Sausage Croissant , Coffee. Lunch: Stop & Shop Hamburger Rolls, American Cheese, Omaha Steaks Gourmet Ground Beef Burgers. Dinner: Broccoli , Butter , Waterfront Bistro Barramundi Fillets, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Natural . more...

3666 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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doug-4beckie's Journal, 18 Aug 19

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doug-4beckie's Weight History