Weigh In record (no journal entry) for 18 August 2019
|
49 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 50.84g | Prot: 45.84g | Carbs: 229.05g.
Breakfast: 卵豆腐, 自家製ヨーグルト. Lunch: マルちゃん 焼きそばバゴーン. Snacks/Other: 今川焼き. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|