Weigh In record (no journal entry) for 18 August 2019
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61 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 12.59g | Prot: 82.87g | Carbs: 188.64g.
Breakfast: Aldi Nord Skyr, Johannisbeeren, Äpfel, Kölln Haferflocken, Bio Organic Chiasamen, Kaufland Milch 0,1% Fett, Lidl Heidelbeeren, More Nutrition Chunky Flavour, Banane. Dinner: Basmati-Reis, Rote Paprika, Landjunker Hähnchengeschnetzeltes, REWE Beste Wahl Braune Champignons. more...
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Losing 2.8 kg a Week
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jennykmp's Weight History
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