LooserMops's Journal, 18 Aug 19

LooserMops's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2019

111.1 kg Lost so far: 0 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1470 kcal

Fat: 33.42g | Prot: 130.84g | Carbs: 154.04g. Dinner: Netto Chinesische Gemüsepfanne, Ei, Aldi Garnelen, Bamboo Garden Eier Mie Nudeln (Gekocht). Snacks/Other: Myprotein Impact Whey Protein Vanille, Milfina Milch 1,5% Fett. more...

3610 kcal

Exercise: Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LooserMops's Weight History

View Complete History

LooserMops's Journal, 18 Aug 19

Submit a Comment

LooserMops's Weight History