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LooserMops
Journal
18 Aug 19
LooserMops's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
111.1 kg
Lost so far:
0 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1470 kcal
Fat: 33.42g | Prot: 130.84g | Carbs: 154.04g.
Dinner:
Netto Chinesische Gemüsepfanne, Ei, Aldi Garnelen, Bamboo Garden Eier Mie Nudeln (Gekocht).
Snacks/Other:
Myprotein Impact Whey Protein Vanille, Milfina Milch 1,5% Fett.
more...
3610 kcal
Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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LooserMops's Weight History
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