Weigh In record (no journal entry) for 18 August 2019
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74 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.72g | Prot: 38.40g | Carbs: 128.63g.
Breakfast: Muratbey Tel Peyniri, Su (Şişede), Sucuklu Yumurta, Domatesler, Lipton Beşi Bir Arada. Lunch: Açma, Dr. Oetker Krem Şanti, Lipton Slim Plus Klasik. Dinner: Kurutulmuş Elma, Çokça Közlenmiş Biber, Izgara Köfte. more...
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Losing 2.8 kg a Week
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hmyratis's Weight History
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