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tanyaboiko93
Journal
18 Aug 19
tanyaboiko93's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
71 kg
Lost so far:
20.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
2415 kcal
Fat: 116.93g | Prot: 44.27g | Carbs: 248.89g.
Lunch:
Здравушка Сметана 15%, Эконом Маркет Пельмени Студенческие.
Dinner:
Насыщенное Ванильное Мороженое, Светлое Пиво, Lays Чипсы, Минский Хладокомбинат 2 Мороженое "Каштан-Лайм" , Минский Хладокомбинат 2 Мороженое "Каштан".
Snacks/Other:
Пиво, Виноград, Огурец (с Кожурой).
more...
2087 kcal
Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tanyaboiko93's Weight History
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