Weigh In record (no journal entry) for 18 August 2019
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 42.20g | Prot: 70.06g | Carbs: 264.34g.
Breakfast: Ener Bio Roggen-Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Ener Bio Roggen-Vollkornbrot, Milfina Milch 1,5% Fett, Nektarinen, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Langnese Cremissimo À La Nogger Choc. more...
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1727 kcal
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Exercise:
Hiking - 1 hour and 38 minutes, Sleeping - 8 hours and 25 minutes, Resting - 13 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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Sabinehummel57's Weight History
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