Weigh In record (no journal entry) for 20 January 2013
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1988 kcal
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Fat: 77.70g | Prot: 57.22g | Carbs: 281.32g.
Breakfast: Bananas, Goldfish Original Crackers, Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Eclipse Spearmint Sugar Free Chewing Gum, Mozzarella Sticks, Grilled Chicken Sandwich. Dinner: Chocolate Chip Cookie. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Green String Beans. more...
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2809 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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