Weigh In record (no journal entry) for 18 August 2019
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81.3 kg
Lost so far: 32.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 75.69g | Prot: 67.29g | Carbs: 138.83g.
Breakfast: Rode Bessen, AH Blauwe Bessen, Aardbeien, Terrasana Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten, Alpro Amandelmelk, Campina Halfvolle Melk, Chiazaad. Lunch: Courgettesoep, AH Hummus, Danone Hüttenkäse , Gekookt Ei, Gebroken Lijnzaad, Bloemkoolrijst, Kokosmeel, Ei, Gebroken Lijnzaad, Bloemkoolrijst, Kokosmeel, Ei, Gebroken Lijnzaad, Bloemkoolrijst, Kokosmeel, Ei, Gebroken Lijnzaad, Bloemkoolrijst, Kokosmeel, Ei. Dinner: Terrasana Maple Syrup, Alpro Amandelmelk, Campina Halfvolle Melk, Chiazaad, AH Verspakket Griekse Moussaka . Snacks/Other: Oppo Speculoos Crunch , AH Blauwe Bessen, Cappuccino, Koffie met Melk, Cappuccino. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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