Weigh In record (no journal entry) for 18 August 2019
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 114.65g | Prot: 123.16g | Carbs: 104.76g.
Breakfast: Asda Sliced Mozzarella, Sliced Ham, White Bread . Lunch: Sainsbury's Pecorino Romano D.O.P, Penne. Dinner: Sainsbury Sweer Potato Soup, Cheddar Cheese , Sliced Ham. more...
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Losing 1.4 kg a Week
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Gieffe79's Weight History
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