Weigh In record (no journal entry) for 18 August 2019
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 8.15g | Prot: 34.97g | Carbs: 77.95g.
Breakfast: Bonduelle Kichererbsen , Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Netto Milch 0,3%. Lunch: Hummus, Gurke (mit Schale), Rote Paprika. more...
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Losing 0.7 kg a Week
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Annika251#'s Weight History
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