Weigh In record (no journal entry) for 18 August 2019
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 94.87g | Prot: 72.19g | Carbs: 143.19g.
Breakfast: Dinkelbrötchen. Lunch: Milram Dessert Soße Vanillegeschmack, Erdbeeren, Himbeeren, Söbbeke ABC Joghurt. Dinner: Brokkoli, Blumenkohl, MinusL Schlagsahne, Rinderhackfleisch. Snacks/Other: Seeberger Datteln, Pekannüsse. more...
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Gaining 0.1 kg a Week
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