Weigh In record (no journal entry) for 18 August 2019
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.35g | Prot: 80.36g | Carbs: 190.49g.
Breakfast: ERU Smeerkaas Balans 15+, Bolletje Meergranen Beschuit, AH Drink Yoghurt. Lunch: ERU Balans 15+, Bolletje Meergranen Beschuit, Jumbo Stokbrood Kruidenboter, AH Tomatensoep met Rundergehaktballetjes. Dinner: Knorr Durum. Snacks/Other: Softijs, Zespri Kiwi Gold, Optimel Magere Kwark Mango, Mineola. more...
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Losing 1.6 kg a Week
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LoveLasagna's Weight History
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