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19.1
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1152 kcal
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Fat: 106.58g | Prot: 51.67g | Carbs: 22.57g.
Breakfast: unsalted butter, MCT Oil, coffee, bacon, eggs. Snacks/Other: krissster's Smoothie #1, Natural Teriyaki Beef Snack. more...
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Gaining 0.6 kg a Week
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krissster's Weight History
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