Weigh In record (no journal entry) for 18 August 2019
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.97g | Prot: 80.25g | Carbs: 127.44g.
Breakfast: Cucina Cantuccini. Lunch: Vollkornnudeln (Gekocht), Vollkornnudeln (Gekocht), Rote Zwiebeln, Rinderhackfleisch, Bärenmarke Die Alpenfrische Vollmilch 3,8%. more...
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Losing 2.8 kg a Week
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kiloelfe's Weight History
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