Weigh In record (no journal entry) for 18 August 2019
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85.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 58.36g | Prot: 85.57g | Carbs: 260.28g.
Breakfast: Leinsamen, Honig, Bananen, TiP Magermilch Joghurt Mild 0,1%. Lunch: Aldi Mozzarella, REWE Pasta Sauce Bolognese, Vollkornnudeln. Dinner: McDonald's Big Mac. Snacks/Other: Kraft Ritz, Diamant Puderzucker , TiP Magermilch Joghurt Mild 0,1%, Edeka Beerenmischung. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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