DanielCardenasM's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

70.8 kg Lost so far: 5.2 kg. Still to go: 0.8 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2019:

2817 kcal

Fat: 34.25g | Prot: 174.70g | Carbs: 430.59g. Breakfast: Ja! Haferflocken Zart, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream. more...

2794 kcal

Exercise: Bicycling (moderate) - 21/kph - 5 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours, Showering - 20 minutes, Sleeping - 7 hours and 35 minutes, Cooking - 1 hour, Sitting - 11 hours. more...

Losing 0.6 kg a Week

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DanielCardenasM's Journal, 18 Aug 19

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DanielCardenasM's Weight History