elifchen's Journal, 18 Aug 19

Weigh In record (no journal entry) for 18 August 2019

59.3 kg Lost so far: 9.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

460 kcal

Fat: 15.29g | Prot: 9.31g | Carbs: 74.57g. Breakfast: Milfina Butter, Nutella Nutella, Roggenbrötchen, Marmelade. more...

1442 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.0 kg a Week


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elifchen's Weight History