Weigh In record (no journal entry) for 17 August 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2677 kcal
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Fat: 108.52g | Prot: 116.69g | Carbs: 309.18g.
Breakfast: Burger King Sufle, Domino's Pizza Extravaganza (Orta Boy). Lunch: Beyaz Ekmek, Fiskobirlik Nuga, Kefirzadem Kefir, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Kabak Tatlısı, Pınar Protein Laktozsuz Kakaolu Süt. more...
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3576 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Singing - 1 hour and 15 minutes, Elliptical - 15 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Alper2003's Weight History
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