start nach dem Urlaub
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 62.92g | Prot: 91.79g | Carbs: 121.54g.
Breakfast: Honig, Äpfel, Aldi Haferflocken. Lunch: Gut & Günstig Körniger Frischkäse, Lachsforelle, Grüne Erbsen (Gefroren), Möhren. Dinner: Milbona Quark 20%, Gut & Günstig Körniger Frischkäse, Händlmaier's Süßer Senf, Merguez, Frosta Grill Gemüse Pfanne, Pflaumen. more...
|
|
1835 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwimmer139's Weight History
|