Weigh In record (no journal entry) for 11 August 2010
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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1230 kcal
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Fat: 33.03g | Prot: 102.50g | Carbs: 117.72g.
Breakfast: Supreme Supreme Protein Caramel. Lunch: Teriyaki Sauce, brown rice, man oranges, pineapple, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Natural String Cheese Part Skim, green chil, Tomato Sauce, Chicken Breast. Snacks/Other: Whiskey, Vanilla Ice Cream Sandwich, Peaches, Viactive Calcium Chew, Caramel. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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