Weigh In record (no journal entry) for 18 August 2019
|
50.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 126.11g | Prot: 52.48g | Carbs: 23.51g.
Lunch: DM Bio Mandelmus Weiß , Alpro Skyr Style Ungesüßt, Hanfsamen Biohelden, Aldi Bio Leinsamen Geschrotet, Ja! Kokosflocken, DM Bio Pekannuss Kerne, Aldi Bio Chia Samen, Lidl Himbeeren Tiefgefroren, Alpro Soya Sojamilch Ungesüßt, Alnatura Mandeln, Alnatura Kakao Schwach Entölt, Heinz Ketchup 50% Weniger Zucker , Low Carb Toast Kaufland, Alnatura Vegane Mayo ohne Ei, Kräutercreme Oilova Tegut. Dinner: Ener Bio Sonnenblumenkerne, Naturata Melasse Hefeflocken, Aldi Natives Olivenöl Extra, Dr. Oetker Creme Vega, Kaufland Grüne Paprika, Jackfruit Dose. Snacks/Other: Vivani Feine Bitter 99% Cacao. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|