Weigh In record (no journal entry) for 18 August 2019
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55.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 67.75g | Prot: 75.59g | Carbs: 85.78g.
Breakfast: Яблоко, Творог 9%, Зеленый Чай. Lunch: Творог 9%. Dinner: Виноград, Творог 9%. Snacks/Other: АВК Королевский Шарм, Roshen Батончик Молочно-Шоколадный с Начинкой Крем-Брюле, Сыр Адыгейский, Зеленый Чай. more...
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Losing 2.8 kg a Week
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